Helpful Books:
Dennis Greenberger, Christine A. Padesky, Aaron T. Beck Mind Over Mood: Change How You Feel by Changing the Way You ThinkÂ
Burns, D. (1993). Ten days to great self-esteem: Ten easy steps to brighten your moods and discover the joy in everyday living.
Hauck, P. (1991). Overcoming the rating game: Beyond self-love, beyond self-esteem.Â
Kernis, M. (Ed.). (2006). Self-esteem issues and answers: A sourcebook of current perspectives.Â
Catherine P. Cook-Cottone Mindfulness and Yoga for Self-Regulation : A Primer for Mental Health Professionals
Rick Hanson and Richard Mendius. Buddha's Brain, happiness, love & wisdom.
Leahy, R. L. (2018). The jealousy cure: Learn to trust, overcome possessiveness, and save your relationship.